With the increase in the number of overweight and obese individuals in our country, there has also been an increase in associated negative health...
Category - Nutrition
None of us can deny that food is an important substance. All of us need this source of energy and nutrition to survive. Sure, we can go at least 30...
Gout causes joint pain due to the buildup of uric acid. It accumulates in the blood, and it is often a disease that strikes in middle age. It causes...
Menopause is a process that every woman experiences. As you age, the ovaries produce less estrogen leading to hormone balance changes. The entire...
Low sodium is not a new term. You hear it at the doctor’s office, on health shows, and read it online. Sometimes familiar terms like this can begin...
Getting enough sleep can be a challenge for all of us. We work and just keep going and never think about how many hours we might need for a good...
A cold or bout of the flu always seem to hit at the worst time possible. Although time and rest are your best relief from the cold and flu, several...
As we age, our skin begins to lose its elasticity and visible lines and wrinkles appear. Causes of aging include, but not limited to, time, extrinsic...
Lemongrass is a plant that chefs include in a wide variety of dishes. The lemongrass plant is often used for cooking, essential oils, and for herbal...
Although food allergies in pets aren’t terribly common, they do occur and can be very uncomfortable for your pet. Pet food allergy can occur in...
